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Spring Clean Your Body: 3 Easy Detox Drink Recipes
Spring is in full swing. Let go of winter and embrace the new energy of spring. As your body’s needs are shifting, you may feel an urge to renew and replenish through different types of foods and drinks.
Already spring cleaning your home? Your body can benefit from a deep scrub as well. This may look different for everyone. From a water fast (check with your health practitioner), to a juice cleanse, to an all veggie diet for a period of time.
One thing we love that everyone can incorporate is your basic detox drink, tea, or elixir. Starting your day with some cleansing love for your liver and digestive system can give you an edge. Here are 3 easy ideas (incorporating our Carrot and Beet Juice Powders) to help you get started.
EASY BEET-CARROT-GINGER TEA
Beets contain betaine and phenols that support healthy liver detoxification. Carrots are rich in antioxidants and have
a long history of traditional use for supporting digestion and internal cleansing. Ginger gently stimulates digestion and
supports a healthy inflammation response.
1 inch fresh ginger root or 1 ginger tea bag
8-16 ounces pure filtered water
1 – 2 tsp Pure Synergy® Organic Carrot Juice powder
1 – 2 tsp Pure Synergy® Organic Beet Juice powder
raw organic honey to taste
Brew 1 – 2 cups of ginger tea (we like Traditional Medicinals® Ginger tea or make your own by simmering sliced ginger—
about one inch of fresh root— in 16 ounces of water for 15 minutes or to your desired level of spiciness).
Cool slightly to preserve the juice nutrients. Pour into a glass jar with lid. Add 1 teaspoon beet juice powder and
1 teaspoon carrot juice powder. Close lid and shake gently to mix. Add a touch of honey for more sweetness.
Our Organic Beet Juice Powder is delicious and adds a nice complement to the sourness of the kombucha. Kombucha is a fermented masterpiece for your gut—teeming with healthy bugs that can improve digestion, modulate a healthy immune system, and more goodness. Beets are rich in healthy liver nutrients that support natural detoxification.
1 -2 tsp Pure Synergy® Organic Beet Juice Powder
A bottle of your favorite kombucha (might we suggest Rowdy Mermaid?
We love Flower Grow and Savory Peach, but they’re all delicious!)
Stir gently to mix.
Everything in this drink is cleansing and will get your digestive juices flowing. Ditch the juicer in favor or our Organic Carrot Juice Powder. We do all the work for you to make it easier to whip this drink up in the AM!
1 tsp Pure Synergy® Organic Carrot Juice Powder
1 peeled orange
1/2 lemon juiced
1/2 – 1 inch piece of ginger root (or open a capsule of SuperPure® Ginger and sprinkle in a touch)
1 tbsp raw apple cider vinegar
Enough water to blend (about 4 – 6 oz)
Place everything in a high-speed blender and pulse. Add water to desired consistency.
The Carrot Cleanse recipe can be made thin like a juice or a touch thicker like a smoothie.
Growing your own vegetables, fruits, and herbs is beneficial on so many levels…