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Mouth-Watering Marinades

After a long day of work, bumper to bumper traffic, errands, kids, pets, etc. the last thing many of us want to do is prepare dinner. At the same time, we don’t want to eat a sterile frozen meal or a lackluster sandwich either. Marinades are a great way to prep meals in advance for a quick, delectable dinner later in the week when we have no time or energy to cook.

You can throw the ingredients into the food processor, pair them with your favorite protein – like lamb, chicken, seafood, tofu, or tempeh – place the marinade and protein into resealable bags, and refrigerate or freeze them for later use. PURE SYNERGY® Superfood powders are perfect to incorporate into your marinade to add beautiful color, delicious flavor, and most importantly, a powerful nutrient boost to your meal.

Carrot Curry Marinade
1 cup plain whole-milk or coconut yogurt
½ chopped onion
2-3 chopped garlic cloves
1-inch piece grated ginger
1 tbsp Organic Carrot Juice Powder  
2 tsp curry powder
2 tsp lime juice
Salt & pepper to taste

Combine ingredients in food processor and blend until smooth. For long term storage, place in a freezer bag, or for short term use place in a bowl. Coat protein of choice in marinade and let sit in fridge for at least 2 hours. If freezing, place in freezer immediately, then thaw in fridge overnight before use.

Asian Beet Marinade
¼ cup soy sauce
1 tbsp honey
2 minced garlic cloves
1-inch piece grated ginger
1 tbsp Organic Beet Juice Powder    
1 tsp Chinese five-spice powder
1 tsp dried chili flakes or hot chili paste (optional)

Mix all ingredients together in a bowl. For long term storage, place in a freezer bag, or for short term use add protein directly to bowl. Coat protein of choice in marinade and let sit in fridge for at least 2 hours. If freezing, place in freezer immediately, then thaw in fridge overnight before use.

Mediterranean Kale Marinade
½ cup fresh basil leaves
2 cloves garlic
¼ cup fresh lemon juice
¼ cup extra-virgin olive oil
2 tbsp pine nuts
1 tbsp Organic Kale Powder   
1 tbsp grated parmesan cheese

Combine ingredients in food processor and blend until smooth. For long term storage, place in a freezer bag, or for short term use place in a bowl. Coat protein of choice in marinade and let sit in fridge for at least 2 hours. If freezing, place in freezer immediately, then thaw in fridge overnight before use.

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