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Medicinal mushrooms are all the rage. But why all the fanfare for these fabulous fungi?

It's National Men’s Health month, a great opportunity to encourage men to take stock of their health and learn to improve their physical and mental well-being.

Prenatal vitamins are higher in nutrients than a typical multivitamin, but should you take them when you are not pregnant?

Grape seed extract has a variety of benefits that help support healthy functions in the body.

There are many immune health benefits to beta 1,3-glucan...

Good mood foods are packed with nutrients that support healthy brain function which make you happy in the best way possible.

While some foods support a healthy recovery, others actually make it harder to get better. Here are some of the best and worst foods to eat when sick.

Here are some of the best teas for a cold that you can drink when you’re sick.

How to choose the right organic herbs during cold and flu season

How to choose the right organic herbs during cold and flu season

How do antioxidants benefit our health?

One way to achieve optimal well-being is by eating a well-balanced diet. Easy, right? Not so much.