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Here’s what you can do to focus on getting back on track after being sick.

Here’s a breakdown of the different types of vitamin C supplements.

Certain lifestyle factors can weaken your immune system and put you at higher risk for illness.

Elderberries are packed with phytonutrients that benefit our health in many ways.

Choline is an essential nutrient that benefits our health in many ways.

There are some telltale signs that you’re not getting enough nutrition. Here are seven ways nutrient deficiency can show up in your body.

These five vitamins and minerals are essential for a healthy pregnancy.

Boost your brain health with these five nutrients

Medicinal mushrooms are all the rage. But why all the fanfare for these fabulous fungi?

It's National Men’s Health month, a great opportunity to encourage men to take stock of their health and learn to improve their physical and mental well-being.

Prenatal vitamins are higher in nutrients than a typical multivitamin, but should you take them when you are not pregnant?

Grape seed extract has a variety of benefits that help support healthy functions in the body.